Cynthia Brook has been in the fitness business for over 20 years. Her principle motivation for getting involved in exercise was not athleticism, but the trauma of being the "fat kid" as she spent her adolescence going up and down in weight.

Fed up of being depressed and tired of wearing a big T-Shirt on the beach to go into the water, while other young woman her own age wore cute bikinis, she decided to take her life and health into her own hands.

With perseverance, diet and exercise (there are no secrets just different approaches) Cynthia achieved her goal and lost 60 lbs.

Cynthia is now a full time personal trainer and focuses on sharing her experiences and success with her clients. She is currently certified by the AFAA (Aerobic and Fitness Association of America and ACASP (American College of Anti-aging Sports Medicine Professionals).