The Fitness Evaluation assesses patients' flexibility, strength, cardiovascular condition, body fat and Body Mass Index. Once the test is completed, Cynthia is able to prescribe the type of physical activity and diet that enable patients to improve their identified weaknesses.

Cynthia instructs patients on an individualized basis teaching them how to perform the exercises properly in order to attain the maximum results without injury.

Patients who have consistently attended her training have improved on their stress test, bone density and also lost a percentage of body fat. Her programs have worked for men and women from ages 8 to 91 years old.

Cynthia has worked and currently works with patients that have had: Arthritis, Osteoporosis, Heart Condition, Fybromyalgia, Diabetes, Obesity, Hypertension, Post Cardiac Conditions, Gastric By Pass, Total Knee Replacement and Shoulder Injuries. She has also worked with patients as part of a Cancer Prevention program.

Sample Assessments Biometric Assessments Interactive Blood Pressure Interactive Body Weight   Body Composition Assessment Interactive 3 Site Adult   Flexibility Assessment Interactive Modified Sit & Reach Test   Cardiovascular Assessment Interactive Bike Ergometer Tests Strength Assessment Interactive Biceps Strength Test